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Weight Loss Diet Information How to Lose Weight & Diet Successfully Free Weight Loss Diet Plan Free 7-day diet plan - free recipes - free weight loss Weight Loss Diet i Home index.htm - The Best Weight Loss Diet best-diet.htm - Links diet-links.htm - New Diets diet-developments.htm
Free 7-day diet plan Fancy starting a diet? Try the following 7-day plan. Its low in fat, high in complex carbohydrates and contains a wealth of nutrition. Combine it with some regular exercise. For details, see Exercise Benefits exercise-benefits.htm DIET - DAY 1 Breakfast 150 ml orange juice oz (50g) sugar-free muesli with fat-free milk 1 banana Light Meal oz (50g) lean meat Mixed vegetable salad with fat-free dressing 1 sliced tomato 1 wholemeal roll Main Meal Chili Shrimp with Pasta (see recipe) Large green salad Snacks 15ml pot fat-free yogurt pieces fresh fruit Day 1 Total = 11 calories DIET - DAY Breakfast slices very lean bacon grilled tomatoes grilled 1 slice wholemeal toast Light Meal Chicken salad (see recipe) 1 wholemeal roll Main Meal 6 oz (10g) pan-fried white fish (see recipe) 8 oz (0g) baked potato 8 oz (0g) mixed steamed vegetables Snacks 15ml pot fat-free yogurt/sorbet pieces fruit Day Total = 111 calories DIET - DAY Breakfast Shredded Wheat 1 tbsp raisins 1 chopped banana 15ml fat-free milk Light Meal 1 serving any low-fat soup egg omelet Mixed green salad with fat-free dressing Main Meal 1 serving Chicken risotto (see recipe) 8 oz (0g) mixed steamed vegetables Snacks 1 scoop sorbet with tbsp fresh or frozen berries pieces fruit Day Total = 100 calories DIET - DAY 4 Breakfast 150ml orange juice thick slices wholemeal toast tsp fruit spread Light Meal 4 oz (100g) grilled salmon 1 tbsp fat-free cocktail sauce large mixed vegetable salad Main Meal 1 portion beef and vegetable curry (see recipe) 1 mug cooked brown rice 1 tbsp fat-free plain yogurt 1 tbsp diced cucumber Snacks 15ml pot fat-free yogurt pieces fruit Day 4 Total = 15 calories DIET - DAY 5 Breakfast slices very lean bacon grilled tomatoes grilled 1 slice wholemeal toast Light Meal oz (50g) water-packed tuna 1 wholemeal pitta or roll tbsp sweetcorn 1 large sliced tomato Main Meal 6 oz (150g) roast turkey 8 oz (00g) potatoes mashed with fat-free milk tbsp peas tbsp sweetcorn tbsp fat-free gravy Snacks 1 scoop lemon sorbet with tbsp fresh or frozen raspberries pieces fruit Day 5 Total = 11 calories DIET - DAY 6 Breakfast Shredded Wheat 1 tbsp raisins 1 chopped banana 15ml fat-free milk Light Meal 1 serving any low-fat soup slices wholemeal bread spread with 1 tbsp peanut butter top with 1 medium-sized sliced banana Main Meal 6 oz (150g) broiled, skinless chicken breast 8 oz (00g) roast potatoes (coat with PAM and roast) 8 oz (00g) mixed steamed vegetables Snacks 15ml pot fat-free yogurt pieces fruit Day 6 Total = 176 calories DIET - DAY 7 Breakfast 150ml orange juice thick slices wholemeal toast tsp fruit spread Light Meal 6 oz (150g) baked potato 1 oz (5g) grated low-fat cheese Mixed green salad with non-fat dressing Main Meal Pork and vegetable kebab (see recipe) 1 cup cooked rice 8 oz (00g) mixed steamed vegetables Snacks 1 scoop fat-free ice-cream with tbsp fresh or frozen strawberries pieces fresh fruit Day 7 Total = 118 calories Weekly Total = 861 calories Average daily calorie intake = 1 calories RECIPES CHILI SHRIMP WITH PASTA Cook oz (50g)(uncooked weight) pasta shapes and drain. Heat a non-stick pan and add 1 tsp olive oil, 4 oz (100g) peeled shrimp, 1 tbsp chili sauce, tbsp chopped mushrooms. Cook quickly for two minutes. Add 1 tsp fish sauce and cook for 1 minute. Serve with the cooked pasta. CHICKEN SALAD Cut oz (75g) cooked chicken breast, 1 small red, ribs celery into chunks. Mix with 1 tbsp sultanas, 1 tsp sesame seeds and toss in 1 tbsp lime juice. PAN-FRIED FISH Heat a non-stick pan and add 1 tsp olive oil, 1 minced clove garlic, tbsp lemon juice, 1 tbsp soy sauce and heat. Add a 6 oz cod or halibut steak and cook on both sides for about 4 minutes each side. CHICKEN RISOTTO Heat 1 tsp vegetable oil in non-stick pan. Reduce heat and add 1 small chopped onion and 1 clove minced garlic and cook for minutes. Add 4 oz (100g) diced chicken breast and cook for a few minutes. Add 15ml chicken stock and 75g risotto rice. Bring to the boil, stir, reduce heat and simmer for about 0 minutes. BEEF AND VEGETABLE CURRY Cook 1 medium-sized onion in a non-stick pan with 1 tbsp water. Add 4 oz (100g) very lean beef, sprinkle with tsp curry powder and continue cooking for -4 minutes. Add 7 oz (175g) can chopped tomatoes with their juice, 100ml beef stock and simmer for about 50 minutes. PORK AND VEGETABLE KEBAB Cut 4 oz (100g) lean pork into cubes and alternate on a skewer with baby white onions, button mushrooms, chunks pineapple, chunks red bell pepper. Spray with fat-spray and broil under medium heat for about 15 minutes, turning several times. Best Diet that Money can Buy The above diet is for seven days. If you want a better diet approach that will help you lose weight in a sustainable way over one month then check out Aceplan Diet http//www.aceplandiet.com/ today. Weight Loss Diet i Home index.htm
WEIGHT LOSS DIET HOME index.htm Dieting starts here weight-loss-expert.htm Fast weight loss fast-weight-loss.htm I cant lose weight! motivation.htm Diets dont work for me! diet-facts.htm The secret of weight loss secrets-weight-loss.htm Help Im a comfort eater! comfort-eating.htm I have no diet willpower! willpower.htm Help! I need diet motivation! diet-motivation.htm Must I drink water when dieting? weight-loss-water.htm Can I have alcohol when dieting? weight-loss-alcohol.htm Must I exercise when dieting? exercise-to-lose-weight.htm A healthy balanced diet healthy-balanced-diet.htm Yo-yo dieting yo-yo-dieting.htm Why others have fast metabolism fast-metabolism.htm Low fat dieting & weight loss low-fat-dieting.htm Dieting & Diets dieting-diets.htm Diet Tips diet-tips.htm BEST WEIGHT LOSS DIET best-diet.htm Free Diet Plan!! free-diet-plan.htm Weight loss diet advice for all weight-loss-tips.htm Weight loss advice for teenagers teenage-diet.htm Weight loss advice for vegetarians vegetarian-diet.htm Weight loss advice for diabetics diabetic-diet.htm Weight advice during pregnancy during-pregnancy.htm Weight loss advice for new moms postpartum-weight-loss.htm Advice - parents of overweight kids overweight-children.htm What is obesity? obesity.htm How is obesity measured? body-mass-index-bmi.htm What causes obesity? obesity-causes.htm How to treat obesity obesity-treatment.htm Obesity Risks obesity-risks.htm How can exercise help my weight? exercise-weight-loss.htm How Much Should I Exercise? diet-exercise.htm 4 easy types of exercise exercise-exercises.htm Aerobic Exercise aerobic-exercise.htm BEST WEIGHT LOSS DIET best-diet.htm Weight loss diets weight-loss-diets.htm Weight Loss Pills weight-loss-pills.htm Balanced low fat diet low-fat-diet.htm Avoid high protein diets high-protein-diet.htm Fad diets fad-diets.htm Teenage snacks teenage-diet.htm Low calorie diets low-calorie-diet.htm Fat-burning diets fat-burning-diet.htm Attitude to weight loss plan weight-loss-plan.htm Can I eat after 8 oclock? weight-loss-tip-.htm Red meat while dieting diet-red-meat.htm Are carbs fattening? starchy-carbohydrates.htm Is fast food bad for dieters? fast-food-diet.htm How much fat should I eat? fat-quota-diet.htm Skipping meals & weight loss weight-loss-tip-1.htm Weight Loss Diet i Site Links diet-links.htm Other Diet Links diet_links.htm
Always consult your doctor before undertaking any diet or exercise program. See also Terms terms.htm 001-00 Weight Loss Diet Information. All rights reserved.
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